Welcome to Cognition Counselling and Wellbeing service
We are a counselling & wellbeing service dedicated to helping you achieve your full potential. We pride ourselves in offering an affordable non-judgemental service to meet your individual needs. Providing tailored personalised counselling and wellbeing support delivered through a Person-centred approach.
About Cognition Counselling & Wellbeing Service
At Cognition Counselling & wellbeing service, we have over 11 years experience in counselling and wellbeing support. Supporting those presenting with a wide range of barriers including anxiety, depression, trauma, relationship breakdowns, stress, bereavement, grief. We are dedicated to providing a compassionate and professional counselling services in a safe and supportive environment for individuals seeking counselling and wellbeing support. Our person-centred approach is centred around understanding each individuals unique needs and incorporating a blend of Person centred talking therapy, evidence based counselling techniques, relaxation and mindfulness.
Our mission is to empower individuals to overcome challenges and achieve personal growth.
Unlocking Your Potential
Anxiety Counselling
Our anxiety counselling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Depression Counselling
Our depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma Counselling
Our trauma counselling service can help you overcome the effects of traumatic events. Our licensed therapists use talking therapy and evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Bereavement Counselling
Our bereavement counselling service can help you cope with the loss of a loved one or any loss in life. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, understand your thought processes and develop strategies to manage your grief and navigate through life.
Wellbeing Support
Our wellbeing support services can help you achieve your personal and professional goals. Our experienced therapists support, and motivate you, to help you identify unhelpful habits and patterns of behaviours, unhelpful thought processes and will support to identify your strengths, build resilience, change to beneficial habits, change negative thought cycles and behaviours , to achieve success in all areas of your life.
The above is not an exhaustive list, we can work together to address the barriers you are facing and find lasting solutions.
ENHANCING OPPORTUNITIES IN YOUR BUSINESS
At Cognition Counselling & Wellbeing Service, we are dedicated to raising awareness about the intricacies of mental health. Understanding these complexities not only enhances company performance but also boosts staff retention and improves the client experience. Our workshops provide groups with deeper insights into mental health, offering valuable guidance on supporting others and practicing self-care.
We currently offer workshops around the following topics:
- Anxiety and Depression management
- Improving Wellbeing
Please contact for workshop prospectus and to discuss your business needs.
